Shauna Harrison is bringing her signature yoga class, Muscle & Flow™ to Hotel Zephyr. Yes, live DJ, yoga, post-yoga treats and an awesome venue!
What is Muscle & Flow™? Yoga: Remixed. This class will take traditional yoga and give it some edge. It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses. It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B. Challenge your mind, body and convention and put some bass in your chakra. Go Hard and Go OM! Shauna will be at Hotel Zephyr on October 27th with a class starting at 5:30pm.
If you are interested in signing up, please email firstname.lastname@example.org to get added to the list to receive more information.